Stress Relief Lotion: What is it and does it work?
Stress is inevitable. When a stressor is present, our bodies are designed to respond by releasing stress hormones (such as epinephrine, norepinephrine, and cortisol). These hormones can cause an increase in blood pressure, heart rate, and blood sugar levels. If these remain high for a long period of time, they can have a negative impact on your health.
The purpose of the stress response is to enable your body to cope with the stressor. To prevent damage from long-term exposure to high levels of stress hormones, your body needs a way to flush them out. Sometimes this means implementing lifestyle changes, such as getting more sleep or using products that target stress by promoting relaxation.
What is Stress Relief Lotion?
Stress Relief Lotion is a cream that's infused with specific minerals, essential oils, and stress-relieving compounds. In theory, applying a product like this targets specific areas of your body where the ingredients can produce a topical effect. This helps flush out stress hormones and promotes better overall health.
There are several lotions designed to target stress levels on the market, each with a different lineup of ingredients. You may find ones that use different essential oils to boost the scent, like lavender for relaxation or ylang-ylang to help reduce anxiety.
Stress-Relieving Lotion with CBD
CBD is a non-psychoactive compound that can provide relief from a variety of conditions. It works with the body's endocannabinoid system to target pain and inflammation. The endocannabinoid system also regulates the body to promote balance and overall wellness.
Using lotions that are infused with CBD can be an effective way to relieve stress. These lotions may produce similar effects to those you experience with a massage, such as relaxation and pain relief. Applying topically allows your skin to benefit from CBD's natural health benefits. Your body absorbs the ingredients through your skin, allowing you to feel their effects quickly and easily.
Does Stress Relief Lotion Really Work?
While there is always room for skepticism, there is some scientific evidence that supports the idea of a stress-relieving lotion.
Here are some science-backed benefits of the most popular ingredients in these products:
- CBD: Several studies have looked at the effects of cannabinoids on stress. Researchers found that using CBD can reduce the perception of anxiety, improve your subjective mood, and help control your reactions to an emotional stimulus.
- Lavender: This essential oil has been used to promote calmness and reduce anxiety for many years. Studies show that the scent of lavender can reduce anxiety levels and promote calmness.
- Ylang Ylang Oil: Another essential oil that's been used in aromatherapy, this floral-scented oil is also known for its ability to improve mood.
- Jazmine: Studies show that jasmine can be used to help calm the nervous system and reduce anxiety and depression.
How Do I Use Stress-Relieving Lotion?
There isn't any standard protocol for applying stress lotion. It's a case-by-case basis, and up to you to use trial and error until you find a routine that works.
A general rule would be to apply the product to your skin as often as needed, usually up to 4 times a day. For optimal results, consider tweaking your self-care schedule to allow for set application times throughout the day. This ensures you're keeping your skin hydrated and protected.
To apply your lotion:
- Ensure your hands are clean and dry
- Massage the product into the area you're targeting
- Let the product dry for 1 to 2 minutes before covering the area with clothing
- Repeat as needed
In some cases, using stress lotion may cause a slight tingling or cooling sensation, which can help to relieve tension. However, this is dependant on the ingredients in the products you're using.
What's the Best Stress-Relieving Lotion?
Canodyne's CBD Relax Recovery Lotion combines the benefits of organic CBD isolate with powerful essential oils to target exercise-induced inflammation and stress. Unlike some other lotions, Canodyne's lineup is non-greasy, making it an ideal choice for daily use.
Canodyne's products are professionally formulated with top ingredients that are backed by science. With 3 different scents to choose from, there's a product for everyone.
The Bottom Line
Science can't tell you whether stress-relieving lotion is right for you. Anecdotal evidence shows that these products can help flush out excess stress hormones, which could have a positive effect on your overall health and well-being.
If you're looking at self-care solutions to manage stress, consider adding a stress-relieving lotion to your routine. In some cases, it may be what you need to get the job done.
Learn more about our RESTORE lotion today!