How to Fix Neck and Shoulder Pain from Sleeping Wrong
We've all been there. You wake up in the morning with debilitating neck and shoulder pain that makes it hard to move. It happens to most people more than once in their life. You may have pushed yourself too far with exercise or spent your day hunched over a keyboard.
Maybe it's from an injury. You go to the chiropractor or massage therapist to get back on track, but the pain comes back. The people who work with you are sympathetic and tell you that it’s normal. When you look online, there are tons of descriptions from people who have the same problem, and they all sound just like you.
While some amount of pain is normal, there comes a point where it interferes with your quality of life. It makes you unable to function normally or do the things you love to do.
Possible Causes of Neck and Shoulder Pain
There are many reasons why people suffer from neck and shoulder pain upon waking in the morning. These range from medical conditions to poor sleeping habits.
Let's break them down:
- Medical conditions like arthritis, scoliosis, osteoporosis, and muscular dystrophy
- Stress fractures cause aches and pains deep into the bones
- Previous injuries such as whiplash or a fractured clavicle (collar bone)
- Sleeping on a pillow that provides minimal support
- Sleeping in an awkward position
- Sleeping on a mattress that’s too soft
Sleep Positions that Cause Neck and Shoulder Pain
Let's take a look at some positions that cause neck and shoulder pain when you sleep:
- Lying on your back with arms crossed, holding a pillow between your legs. This position causes you to tense up in order to keep balanced—leading to increased tension in the neck and shoulders. If you tend to have this sleeping position, your neck and shoulders will naturally start to tighten up which can cause pain the next day.
- Side sleeping: When you sleep on your side, there is a painful pressure point that forms just below your shoulder. This is a result of the weight having nowhere else to go.
- Sleeping on your stomach: When you sleep on your stomach, you tend to toss and turn throughout the night. This may result in neck and shoulder pain. This position also puts extra strain on your neck muscles.
What Sleeping Positions Reduce Morning Pain?
There's a good chance you've already tried lying on your side with arms outstretched above your head. This is a common choice for people who suffer from this condition. Unfortunately, it might not be the best solution.
If you like this sleeping position but still suffer from soreness in your neck and shoulders, place a pillow between your knees or put another pillow under your lower back. The extra support will help relieve tension in your muscles so they don't stiffen up. Also, make sure you keep your head on a pillow—otherwise, it may not be the best sleeping position for you.
If lying on your side doesn't relieve your pain, try this slightly different position. Put one arm under the pillow so that your upper body is supported by the bed. Then, put the other arm over your head so that your upper body is supported by both the bed and the pillow. Try to keep your shoulders even with each other, as this will provide additional support for them.
If you are a stomach sleeper who still wakes up in pain, try putting a pillow between your knees to make it more comfortable. This will also help relieve pressure in the lower back, which is common for stomach sleepers who are prone to having back pain.
What Else Can I Do for Neck and Shoulder Pain?
Taking a close look at how you sleep and the quality of your mattress may be all it takes to relieve the pressure caused by poor sleeping posture. But in some cases, you may also find the need for some additional help relieving soreness and stiffness in your neck or shoulders.
The Solution?
Canodyne CBD Pain Gel is an OTC pharmaceutical-grade pain reliever that can help relieve neck and shoulder pain instantly. This easy-to-apply, fast-absorbing topical gel has powerful anti-inflammatory effects—without the side effects of traditional oral pain medications. This means Canodyne helps reduce swelling and redness of inflamed joints which relieves pain in the morning and during the day.
In addition to its powerful anti-inflammatory effects, Canodyne also provides a soothing cooling sensation when applied with every use. Plus, it can be used on various parts of your body for a wide variety of ailments including arthritis, muscle sprains, and strains, joint pain, back pain, knee pain, and even some types of neuropathy.
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